Healthy, sustainable habits to feel good and perform better.

Let’s build a personalised nutrition and lifestyle plan that fits your body, life, and goals.

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Wanting to make a change to your health but not sure where to start? That’s ok, you don’t need to have it all figured out. Let’s take that first step together, to build lasting habits that nourish your body and mind.

Personalised support for individuals & workplace wellness.

Curious about working together?

Support tailored to you.

I help clients, one-to-one and in groups, to make sustainable nutrition and lifestyle changes that improve how they feel and perform - at work, in sport/exercise, at home and in daily life. Together, we create an achievable action plan to meet your goals and preferences, supporting optimal health and addressing underlying health issues.

My services

About me.

My personal experience of the transformative power of nutrition and lifestyle changes inspired me to complete a BSc (Hons) in Nutritional Therapy and to train as a Health Coach and Nutrigenomics Practitioner, allowing me to combine the science of nutrition with the art of change.

When I shifted my focus to how food and exercise made me feel, my choices became easier and more intuitive, and I am passionate about helping others experience that same transformation. I’m a firm believer in quality over quantity, what’s good for us is good for the planet, and the power of cumulative small changes.

Find out more

  • My sessions with Viv were such a positive experience. After years of prioritising the needs of my family and work commitments, taking time to focus on my health and wellbeing was a refreshing and very much needed experience… and the goals we set together were life changing.

    Tracy

  • I have developed a different outlook on life in general and have changed habits to give me a healthier lifestyle - both physically and mentally.

    Nick

  • I feel more empowered, more committed to making the right food decisions, rather than what's convenient. I feel stronger mentally and feel healthier overall.

    Rachael

  • I am now on a journey that I can continue on my own to achieve my ultimate goals. I feel that I have let go of my 'all or nothing' approach to both exercise and eating a plant-based diet, and am happy to slowly change over time. This is quite a mindset change for me.

    Liz

Regular inspiration.

The world of wellbeing is constantly changing which is both exciting and overwhelming - it can be hard to decipher fact from fiction! My aim is to cut through the marketing hype and bring it back to the basics. This is a place where I will share thoughts, experience, research, books, podcasts and recipes. If there’s something you’d like to hear more about,

I’d love to hear from you!

View blog posts
Recent Blog Post
Açai bowl recipe
Açai bowl recipe
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Dark chocolate and cherry muffin recipe
Dark chocolate and cherry muffin recipe
Read More →

Ready to feel good and perform better?

Book your free 30-minute call today.

Contact me

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