Curious about nutrition? Let’s chat.
Find your recipe for health & happiness. Eat well, feel good, perform better. Let’s build a personalised nutrition and lifestyle plan that fits your body, your life, and your goals.
Not sure where to start? That’s ok, you don’t need to have it all figured out. You just need to begin. Let’s take that first step together, to build lasting habits that nourish your body and mind.
Personalised support for individuals & corporate wellness.
What I offer.
I support clients one-to-one and in groups to make sustainable changes that improve how they feel and perform - at work, in sport and in daily life. Together we create a nutrition and lifestyle plan that meets your goals and preferences, supporting optimal health and addressing underlying health issues.
About me.
I have experienced firsthand just how powerful nutrition and lifestyle changes can be and I am passionate about helping others experience that same transformation.
When I stopped eating and exercising for the way I looked and shifted my focus to how it made me feel, my choices became easier and more intuitive. I’m a firm believer in quality over quantity and the power of incremental small changes.
Regular inspiration.
The world of wellbeing is constantly changing which is both exciting and overwhelming - it can be hard to decipher fact from fiction! My aim is to cut through the marketing hype and bring it back to the basics. This is a place where I will share thoughts, experience, research, books, podcasts, recipes. If there’s something you’d like to hear more about,
