Services

Our preferences, age, lifestage, lifestyle, activity level, health status and genes all influence our nutritional needs. Stepping away from the one-size-fits-all, to the personalised approach empowers you to make choices that work for you and your individual needs.

Nutrition is not just about what you eat, using a ‘food first’ approach, we will also explore when and how you eat to work with your body’s natural rhythms to support digestion and blood sugar balance. Sometimes the body needs a little more support with particular nutrients and supplements may be recommended to ‘fill the gaps’ that food alone might not be able to. I work with a variety of functional tests that can provide additional insights into symptoms and highlight areas to focus on. As a Nutrigenomics Practitioner, we can look at how your current nutrition and lifestyle may interact with your genes and target changes that could be made to optimise them.

The plan can be tailored to your needs which may include more practical hands-on sessions such as meal planning, food preparation, reading food labels, and supermarket/food store visits.

How we’ll work together.

It all begins with your unique health story. Together, we explore dietary and lifestyle habits, and using an evidence-based approach, consider underlying factors that could be contributing to your symptoms. Together we will create a fully personalised plan aligned to your individual goals, preferences, and needs - supporting meaningful, lasting change to your health. Consultations can be online or in-person (only if based Guernsey).

Before taking the next step, I offer a free 15 minute call to discuss your goals and see if this feels like the right time to start. This also gives us a chance to ensure we’re a good match for your needs. 

If you’re ready to get started, I will send you a health and lifestyle questionnaire and 3-day food diary to complete before our first appointment.

One-To-One

Nutrition & Lifestyle

Price - £

Initial 75 minute consultation to discuss your health history and current diet and lifestyle habits, followed by 60 minute follow-up consultations. You will receive an individualised action plan, agreed together during each session. This may also include handouts and recipes. If applicable, results and recommendations from functional tests will be discussed.

Sports

Nutrition & Lifestyle

Price - £100

Whether you’re training for a sport, an event or general fitness, everyone is an athlete! We can work together to optimise your performance and recovery. We will use the same 1:1 format, taking the time to understand your unique health background, training schedule, diet and lifestyle so that every recommendation is tailored specifically to you.

Corporate

Group & Individual

Price - £100

Empower your team to support their minds and bodies through healthier food and lifestyle choices. Bespoke talks, group workshops, articles, health challenges and pop-up clinics can be delivered, either online or in-person. Topics can be suggested or tailored to your organisation’s requirements and could include boosting energy, myth busting, gut health, brain food, and sustainable eating.

Have questions? Book your free 15-minute call.

  • I started working with Vivienne to help me sort out the priorities of my life, and she really had a tremendous impact on me. She is so easy to talk to, so approachable, and I never felt pushed into anything. She really helped me to focus on what worked for me, and helped me celebrate victories, no matter the size.

    Amy

  • My sessions with Viv were such a positive experience. After years of prioritising the needs of my family and work commitments, taking time to focus on my health and wellbeing was a refreshing and very much needed experience… and the goals we set together were life changing.

    Tracy

  • I have developed a different outlook on life in general and have changed habits to give me a healthier lifestyle - both physically and mentally.

    Nick

  • I feel more empowered, more committed to making the right food decisions, rather than what's convenient. I feel stronger mentally and feel healthier overall.

    Rachael

  • I am now on a journey that I can continue on my own to achieve my ultimate goals. I feel that I have let go of my all or nothing approach to both exercise and eating a plant based diet and am happy to slowly change over time. This is quite a mindset change for me.

    Liz

Your questions, answered

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Get to know Vivienne, your nutrition and wellbeing coach.