Thank you!
Thank you so much for taking time to focus on your health and wellbeing, it was great to see you! I hope that wherever you are on your journey, there was some food for thought on making healthier and more conscious food choices. To support you in your journey, there are few things I would like to share with you…
Small changes lead to big transformation
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Presentation slides
There was a lot of information shared! To act as a little reminder, please click on the link below to view the slides.
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Free health coaching session
Are you wanting to prioritise your health and wellbeing? Or perhaps you’d like to make a change but not sure where to start?
Resources.
Inspirational practitioners
There were quite a few practitioners mentioned throughout our time together, here are some of my favourite books they’ve written (plus a couple of extras):
Dr Will Bulsiewicz - Fibre Fuelled
Simon Hill - The Proof is in the Plants
Dr Andrew Weil - Mind Over Meds
Alissa Vitti - Woman Code
Dr Uma Naidoo - The Food Mood Connection
Drs Sherzai - 30 Day Alzheimer’s Solution